Do Wrist Wraps Really Prevent Injuries in MMA and Weight Training
Wrist injuries are among the most frustrating setbacks for athletes and lifters. Whether you are throwing punches in MMA, gripping a heavy barbell, or pushing through an intense functional workout, your wrists take on significant stress. Because of this, many athletes turn to wrist wraps and wrist straps, hoping to stay pain-free and train consistently. But do wrist wraps really prevent injuries in MMA and weight training, or are they just another gym accessory? In this guide, we will break down what wrist support gear actually does, when it helps, when it does not, and how to use it correctly. By the end, you will know whether wrist wraps or straps deserve a place in your training bag. Why Wrist Injuries Are So Common Before understanding prevention, it helps to know why the wrist is vulnerable in the first place. The wrist is a complex joint made up of multiple small bones, ligaments, and tendons. It allows flexibility and rotation, but that mobility also makes it easier to ove...