Alexa Hayes Blog

Introduction When it comes to Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA), mastering submissions is one of the most effective ways to finish a fight. While sparring with real training partners is essential, grappling dummies have become increasingly popular among practitioners who want to refine their technique, build muscle memory, and drill moves without needing a partner. These dummies act as training tools that let you repeat complex manoeuvres safely and consistently. Statistics highlight just how important submissions are in grappling and MMA. According to FightMetric data, nearly 45% of all submission victories in MMA come from armbars, rear naked chokes, and guillotines . In BJJ competitions, over 30% of matches are won via submissions rather than points . This shows that technical precision in submissions often decides whether you win or lose. Training with a grappling dummy doesn’t just help you rehearse techniques. It also allows you to focus on details l...

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Top 7 Submissions You Can Master Using a Grappling Dummy

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